Holistic health care for women/mothers //trauma therapy & constellations since 2010//
movement medicine Strong Spirit // year-long mentorships // coaching
Hellviktangen, Nesodden
Movement medicine, earth mood-lifting music, dynamic sequences for back, hips and pelvic floor, fascia release and nutritious sessions for b...
Hellviktangen, Nesodden
- Grounding meditations and inspirational sharings aligned with seasons
-Soft breathwork, nervous system / facia support as we move through a...
Yogahuset, Nesodden
Movement medicine, earth mood-lifting music, dynamic sequences for back, hips and pelvic floor, fascia release and nutritious sessions for b...
Yogahuset, Nesodden
Hellviktangen, Nesodden
Movement medicine, earth mood-lifting music, dynamic sequences for back, hips and pelvic floor, fascia release and nutritious sessions for b...
Hellviktangen, Nesodden
Nesodden
Constellations, attachment theory and group field process
Small group
more info below
Nesodden

August 30th - Fire with Damian
September 11th - Water with Åsmund
October 18th - Earth with Stephen
November 13th - Aire with Mira
December 11th - Eather with Rites team
5 gatherings
5 elements
5 inspirators
Each gathering is held by the energy of the elements
and we will honor one specific one every gathering
Sharings about land, roots, ancestors and our lives as living interconnected threads in the web of love
Donation: 400-500
Each gathering has an intention, location, preparation and requirements aligned with the element. Therefor, sign up ends 5 days prior to the event.
DM Line to join, your space is reserved when payment is received.
Meet Damian, father of a beautiful son, Elin's lifepartner, artist, musician and good friend to many in our community. Damian has an observation and stillness often needed to meet the inner creative fire, and he will bring the drum and some of his songs to our gathering August 30th.
Meet Åsmund, father of two beautiful sons, Birgitta's lifepartner, poet, artist, entrepeneur and a good pal to so many in our community and in Norway. Åsmund brings his soulful poems, and his guidance into inner waters and emotions, and we will be in and by the ocean September 11th.
Meet Stephen, father of three wonderful children, Miras life-partner, familytherapist, and a good friend to us in the neighbourhood. Stephen has a presence of grounding, wisdom and warmth that earth also has, and October 18th we will offer a dive into earth, roots, deeper family and belonging.
Autumnn 2026
Grounding meditations
Soft breathwork
Loving support for your season of life
Recording weekly
Replay available in our platform - listen whenever you want
Investment 2222,-

Strong Spirit was created by Line Efraidsen over 10 years ago, as an answer to the needs the women in her women's groups had relating to diffuse aches and pains that seemd to not release even if they did yoga or other exercises. Especially birth, postpartum and menopause where transits that really confused many of the women, as there was very little information out about womens health. Often their bodies were tired and undernourished, and at the same time their stress and nervous energy made it difficult to go straight to meditation.
What eventually helped was to give the stress a pathway out the body through improvised movements, and at the same time honor anger and frustration through drums and earth connection. And what connected it all was strong spirit, and gratitude to life.
The practice grew eventually into a movement program for all women, and men, who longs for more connection, joy, grounding, inner warmth and strength.
Movement, creativity and breath are powerful door openers to self-healing and self-acceptance.
Every practice is different, created on the spot based on the group, the season, moon cycle and weather. We practice outside from early March until November, and nature is a crucial dance partner and co-creator.
All of our lives are intertwined together, and relationships are fundamental to our lives. For many of us, it is confusing to find a common ground in relationships, and we notice that a new language, or behaviour is needed. Our sessions create space for learning, exploring and changing our communication and our relating.
Sessions were we invite in relationships/nature as a teacher, and through creative coaching, constellations, movement, breath work, mirroring practice, shadow work and ceremony, we discover and reinvent what these relationships can be for each person / couple - and how this assists us in opening the next chapter in our lives
Individual sessions
1 1/2 hours on zoom or in office
1200 + mva
Couples
2 hours on zoom or live in office
2000 + mva
BOOKING
https://system.easypractice.net/book/fire-1
Oct 17-18
Constellations is a groundbreaking methodology to free
yourself from the negative repetitive patterns, behaviours and emotions that are limiting your life in some way.
This might be patterns that we unconsciously have adopted from our family system, society & our relationships, which can show up as projections, rejections and patterns of behavior we repeat.
Constellations show us where we have potential to grow, learn and release, and in a safe container with others, we learn to transform and repattern.
What will you be given through the process:
* your own constellation
* participate in the process as a representative
* learn about this work through experience
* experience release and healing
* short lectures about theory connected to constellation work, attachment theory and shadow work
3200 nok - full payment must be made 5 days prior to attending for participation
Bring lunch, snacks and drinks for the whole weekend. There are no shops in walking distance.

Det kommende året vil vi fordype oss i natur, kroppen og dialogen. Vi vil avlære mønstre, noen basert på separasjon og skape rom for lengselen, nærheten
Riter og ritualer er ikke primært noe vi gjør, det er noe vi lever
Gjennom sesonger, årsløp, livsfaser, overganger og forbindelser
Det vil vi bli dypere kjent med mest av alt er dette et forløp som gir rom for undring, sammen og alene. Gjennom et år med nye venner, vil du lære deg hvordan gi slipp på gamle sannheter som ikke fungerer lengre, slik at det er plass til nye innsikter og erfaringer. Hver samling har et tema, og et unikt anker i sesongen og naturen der vi er. Vi vil også fordype oss i gavene og visdomsnøklene i hver overgang/rituale, og erfaring viser at dette åpner oss for glede, inspirasjon og takknemlighet i livet.
Deltakerne deler også at fokus på samskapelse, gruppe- bevissthet og naturnær helhetsperspektiv gir et dypere formål med alt vi er, lærer og deler. Alle finner venner for livet i disse sirklene.
Modulene våre stekker fra torsdag kveld til søndag sen ettermiddag (minus Alta retreat) Dette innebærer at for dere som kommer reisende, må belage dere på å ta reisedag torsdag ettermiddag, slik at du kan lande på samlingssted. Lokasjoner vil bli delt når du melder interesse.
Kjenner du lengselen?
Ta kontakt for mer detaljert info
Siste frist for påmelding til inngangssamtale er 10 april. Oppstart 8 mai.
Du kan booke en 15 min samtale med meg før denne datoen hvis du har spørsmål.
Deepening program for practitioners:
becoming a vessel for nature
Rites of passage - year long transit
Rituals and ceremonies for transformation and change
This journey follows the cycle of seasons, changes in our lives, meets the inner archetypes as they start to present themselves, we learn how to dive deep into the welcoming mysteries of mother, and we travel through lands of ancestors to learn and let go.
We learn how to open our minds and heart to deeper layers of life, and through different meditations, movement, og sience, we learn to listen, to surrender og follow. Many of us have learned through modern school systems, and often we bring this way of learning to this field of work. Through out this year, we will unlearn our learning habits, needs to understand everything, and become more attuned to the subtle messages offered to us.
This year with Rites will give you support in connecting in a new way to your people, family, friends, as much of the focus of our work is to learn how to connect to the field of the group.
Curious?
Dm me and I will send you more details about the journey.
Last sign up to coaching is april 10th, the first gathering is May 8th.
You are welcome to book a 15 min coaching session with me if you have question
INDIVIDUAL COACHINGS / CONSTELLATION GROUPS
BALDER GT 11
FIRE
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