Line S. Efraidsen - Mother, naturelover, movement enthusiast

    Holistic care for women/mothers //trauma therapy since 2010//year-long mentorships // couple coaching //movement medicine 

    events

    April 10th - 8 fridays

    Movement medicine - Strong Spirit

    9.00

    -

    10.30

    Outdoors - Nesodden

    Arrangementsdetaljer

    April 10th - 8 fridays

    Movement medicine - Strong Spirit

    More info below

    2500 / (drop 250 denne sesongen)  dm Line for sign-up

    9.00

    -

    10.30

    Outdoors - Nesodden

    April 28th

    Systemic Constellations

    16.45

    -

    21.15

    Huma Nova Oslo

    Arrangementsdetaljer

    April 28th

    Systemic Constellations

    more info below

    500 nok  - limited seating - secure your spot by booking latest April 15th - dm Line for sign-up

    16.45

    -

    21.15

    Huma Nova Oslo

    May 8th - 10th

    Rites 2026 / 27 - mentorship opening ceremony

    Hele dagen

    Nesodden

    Arrangementsdetaljer

    May 8th - 10th

    Rites 2026 / 27 - mentorship opening ceremony

    Opening ceremony weekend for our new group - details will be shared with participants in the teaching platform - dm Line for sign-up

    Hele dagen

    Nesodden

    May 23rd - Oct 18th

    Systemic Constellation 3 weekends- deepening process

    Hele dagen

    Nesodden

    Arrangementsdetaljer

    May 23rd - Oct 18th

    Systemic Constellation 3 weekends- deepening process

    Constellations, attachment theory and group field process 

    Small group

    more info below

    Hele dagen

    Nesodden

    June 24th - 28th

    HÅP festival

    Hele dagen

    Opaker Gård

    Arrangementsdetaljer

    June 24th - 28th

    HÅP festival

    2 året på rad inviterer vi dere til sommerens vakreste eventyr.

    Vi samles fire dager for å komme i dypere kontakt med oss selv, naturen og hv...

    Arrangementsdetaljer

    Hele dagen

    Opaker Gård

    Systemic constellation April 28th



    Constellations is a groundbreaking methodology to free

    yourself from the negative repetitive patterns, behaviours and emotions that are limiting your life in some way. 


    This might be patterns that we unconsciously have adopted from our family system, society & our relationships, which can show up as projections, rejections and patterns of behavior we repeat. 

    Constellations show us where we have potential to grow, learn and release, and in a safe container with others, we learn to transform and repattern.


    Dates: Short workshops APRIL 28TH 2026



    17.00 - 21.00 (pls arrive latest 16.45)

    Language: ENGLISH/norwegian

    Huma Nova, Balders gt 11b

    500 nok 



    limited seating



    Book your seat!

    Love, attachment and constellations

    May 23 - 25 

    Aug 8 - 9 

    Oct 17-18


    Join the process with deepening over 3 weekends


    Constellations is a groundbreaking methodology to free

    yourself from the negative repetitive patterns, behaviours and emotions that are limiting your life in some way. 

    This might be patterns that we unconsciously have adopted from our family system, society & our relationships, which can show up as projections, rejections and patterns of behavior we repeat. 

    Constellations show us where we have potential to grow, learn and release, and in a safe container with others, we learn to transform and repattern.


    What will you be given through the process:

    * your own constellation case at least once

    * participate in the process as a representative

    * learn about this work through experience

    * experience release and healing

    * short lectures about theory connected to constellation work, attachment theory and shadow work


    9000 full course / 3200 nok one workshop

    The ones joining the full 3W process will be prioritized in the case work. You can sign up for only 1 or 2 weekends if there are free slots

    RITER - ett årsfordypning / RITES NEW GROUP 2026

    Det kommende året vil vi fordype oss i natur, kroppen og dialogen. Vi vil avlære mønstre, noen basert på separasjon og skape rom for lengselen, nærheten 

    Riter og ritualer er ikke primært noe vi gjør, det er noe vi lever

    Gjennom sesonger, årsløp, livsfaser, overganger og forbindelser

    Det vil vi bli dypere kjent med mest av alt er dette et forløp som gir rom for undring, sammen og alene. Gjennom et år med nye venner, vil du lære deg hvordan gi slipp på gamle sannheter som ikke fungerer lengre, slik at det er plass til nye innsikter og erfaringer. Hver samling har et tema, og et unikt anker i sesongen og naturen der vi er. Vi vil også fordype oss i gavene og visdomsnøklene i hver overgang/rituale, og erfaring viser at dette åpner oss for glede, inspirasjon og takknemlighet i livet.

    Deltakerne deler også at fokus på samskapelse, gruppe- bevissthet og naturnær helhetsperspektiv gir et dypere formål med alt vi er, lærer og deler. Alle finner venner for livet i disse sirklene.

    Modulene våre stekker fra torsdag kveld til søndag sen ettermiddag (minus Alta retreat) Dette innebærer at for dere som kommer reisende, må belage dere på å ta reisedag torsdag ettermiddag, slik at du kan lande på samlingssted. Lokasjoner vil bli delt når du melder interesse.


    Kjenner du lengselen?

    Ta kontakt for mer detaljert info

    Siste frist for påmelding til inngangssamtale er 10 april. Oppstart 8 mai.


    Du kan booke en 15 min samtale med meg før denne datoen hvis du har spørsmål.

    Send me more info

    RITES NEW GROUP 2026

    Deepening program for practitioners: 

    becoming a vessel for nature

    Rites of passage - year long transit

    Rituals and ceremonies for transformation and change


    This journey follows the cycle of seasons, changes in our lives, meets the inner archetypes as they start to present themselves, we learn how to dive deep into the welcoming mysteries of mother, and we travel through lands of ancestors to learn and let go.


    We learn how to open our minds and heart to deeper layers of life, and through different meditations, movement, og sience, we learn to listen, to surrender og follow. Many of us have learned through modern school systems, and often we bring this way of learning to this field of work. Through out this year, we will unlearn our learning habits, needs to understand everything, and become more attuned to the subtle messages offered to us.


    This year with Rites will give you support in connecting in a new way to your people, family, friends, as much of the focus of our work is to learn how to connect to the field of the group. 


    Curious?

    Dm me and I will send you more details about the journey. 

    Last sign up to coaching is april 10th, the first gathering is May 8th. 

    You are welcome to book a 15 min coaching session with me if you have question


    Send me more info

    there is something universal in moving together beyond words, letting our bodies talk with eyes closed and hearts open - when our breath is synced into the softness of the ocean, our inner water dams breaks - teardrops are set free - and our togetherness in nature can speak loud again

    WHAT IS STRONG SPIRIT?

    Strong Spirit was created by Line Efraidsen over 10 years ago, as an answer to the needs the women in her women's groups had relating to diffuse aches and pains that seemd to not release even if they did yoga or other exercises. Especially birth, postpartum and menopause where transits that really confused many of the women, as there was very little information out about womens health. Often their bodies were tired and undernourished, and at the same time their stress and nervous energy made it difficult to go straight to meditation. 


    What eventually helped was to give the stress a pathway out the body through improvised movements, and at the same time honor anger and frustration through drums and earth connection. And what connected it all was strong spirit, and gratitude to life.

    The practice grew eventually into a movement program for all women, and men, who longs for more connection, joy, grounding, inner warmth and strength. 

    Movement, creativity and breath are powerful door openers to self-healing and self-acceptance.


    Every practice is different, created on the spot based on the group, the season, moon cycle and weather. We practice outside from early March until November, and nature is a crucial dance partner and co-creator. 


    Join us!

    Relationships as teacher - coaching sessions



    Couples & individual sessions were we invite in relationships/nature as a teacher, and through creative coaching, constellations, movement, breath work, mirroring practice, shadow work and ceremony, we discover and reinvent what these relationships can be for each person / couple - and how this assists us in opening the next chapter in our lives


    NEW SESSIONS OPENS FROM APRIL 2026


    Individual sessions

    1 1/2 hours on zoom or in office

    1200 + mva 


    Couples

    2 hours on zoom or live in office

    2000 + mva



    BOOKING

    https://system.easypractice.net/book/fire-1




    Join us!

    STRONG SPIRIT COMMUNITY SHARES

    Join us!

    OSLO - HUMA NOVA

    INDIVIDUAL COACHINGS / CONSTELLATION GROUPS

    BALDER GT 11

    NESODDEN - HELLVIKTANGEN

    Send us a message

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